A 3 ounce turkey burger has 0 to 14 grams of fat, depending on the type of turkey used, and 0 grams of carbohydrates. Saturated fat can raise the levels of cholesterol in your blood and increase your risk for heart disease. To limit your consumption of saturated fat, choose fat free ground turkey or 93 percent lean ground turkey, which has 2.5 grams of saturated fat in a 3 ounce portion.
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