Golden Globe nominee and Young Adult Star Charlize Theron’s Workout

Charlize Theron is a world renowned actress dedicated to her diverse canada goose victoria parka outlet film roles (congrats are in order for her recent Golden Globe nom!) and incredibly devoted to her intense workouts, canada goose outlet real too.From struttin’ red carpets worldwide to stunning TV audiences in her canada goose outlet ontario oh so sexy Dior commercial campaigns, Theron is clearly one gorgeous woman with the most sensational, svelte figure to match.But behind most fabulous figures in Hollywood is an equally canada goose parka uk as fabulous trainer. canada goose outlet online reviews Meet powerhouse fitness expert Fedele De Santis, owner of canada goose outlet official The Gym canada goose outlet edmonton on Nemo, where one might spot hot bods like Jessica Biel, Cameron Diaz, Eva Mendes, and Ms. Theron herself.De Santis, who has worked with the South African stunner for more than two years, trains all his female clients to look like ballerinas with long, lean, strong and beautiful bodies.”Charlize is an extremely serious, focused, professional, no BS, balls to the wall client,” De Santis says. “She is so tenacious my nickname for her canada goose outlet london uk is canada goose outlet shop thundercat!”The secret to a beautiful ballerina body like Theron? “Make sure your grip for every exercise is narrow. 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Lower your calories slowly so you can avoid causing emotional and mental trauma to yourself,” recommends De Santis. “As long canada goose outlet toronto as you don’t reduce your calories too suddenly, canada goose outlet hong kong your body will acclimate, your stomach will adjust, and you’ll get canada goose outlet to your goal easier.”From Hollywood, Fla., to Hollywood, canada goose outlet usa Calif., De Santis’ wealth of experience and fitness expertise definitely shows in canada goose sale uk the famous fit females canada goose outlet jackets he trains.”Being a personal trainer has given me so many opportunities canada goose jacket outlet store to help bring others not only better health, but peace of mind. 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Do not allow the wrists to bend throughout the canada goose outlet in vancouver exercise. Your head, shoulders and butt should stay in contact with the bench. Keep your feet firmly on the floor. Do not allow your shoulders to shrug.Inhale and straighten your elbows and lower the dumbbells back to your start position in a canada goose jacket outlet uk slow and controlled manner.Complete 1 set of 60 reps canada goose outlet toronto factory with 5 lb. This will be your starting position. canada goose outlet washington dc While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend in the elbow and the hands slightly tilted forward. Continue to go up until your canada goose jacket outlet toronto arms are parallel to the floor. Exhale as you execute this movement and pause canada goose outlet store toronto for a second at the top. Lower the dumbbells back down slowly to the canada goose outlet vip starting position as you inhale and repeat.At canada goose factory outlet toronto location the peak of the contraction you will be resting on your shoulder blades only with your body in a straight line from your knees to your head. Lower and raise your buttocks about eight inches and repeat.

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