Playing golf can add years to your life

(NaturalNews) Research has long confirmed that physical exercise keeps you healthier for longer by dramatically reducing your chances of developing chronic disease. Now, it seems, it has been proved that one particular physical activity golf can stave off heart disease and dementia, reports the UK’s Daily Mail. Following a major review of the game’s health benefits, researchers now believe that it provides significant physical and mental value for players of all ages and backgrounds.

cheap moncler moncler jacket sale sale Researchers examined findings from 5,000 studies that analyzed the associations moncler sale between golf and improved moncler outlet online health. Their macro study, published in the British Journal of Sports Medicine, concluded that playing the game bolsters heart health, improves arterial and lung moncler outlet store function, and has an overall moncler jackets outlet positive effect Moncler Outlet on metabolism. cheap moncler sale

moncler outlet sale Better health for all agesIn addition, scientists involved in the study believe that golf may also help those who suffer from chronic conditions such as heart disease, Type 2 diabetes, breast and bowel cancers, and moncler outlet the after effects of stroke. moncler outlet sale

moncler sale Researchers also noted that the physical benefits provided by playing golf increase with age, as older players experienced improved stamina and balance. moncler sale

“We know that the moderate physical activity that golf provides increases life expectancy, has mental moncler outlet uk health benefits, and can help prevent and treat more than 40 major chronic diseases such as heart attacks, stroke, diabetes, breast and colon cancer,” said lead scientist Dr. Andrew Murray, of the Physical Activity for Health cheap moncler coats Research Centre at the University of Edinburgh.

moncler outlet He went on to say that the evidence seems to suggest that golfers can live longer and more productive lives than people who don’t play. And he said that golfers tend to enjoy improvements in their cholesterol levels, overall wellness, body composition, self worth and self esteem. moncler outlet

moncler outlet online Murray also said that because anyone at any age can play golf, cheap moncler jackets sale the game’s cheap moncler health benefits are not limited to any particular demographic. “Given that the sport can be played by the very young to the very old,” he said, “this demonstrates a wide variety of health benefits for people of all ages.” moncler outlet online

Researchers said that the study showed that a round of golf 18 holes led to the burning of at least 500 calories. Golfers who walk the course typically cover about 8 miles during their round; those who ride in golf carts tend to cover cheap moncler outlet about half that distance.

And while many people can get frustrated by the level of play, the study found that any added anxiety may be offset by the physical aspects of the game, which can also help relieve depression and stem dementia, scientists found.

cheap moncler Previous studies have found similar health benefitsThe study was conducted as part of the Golf and Health Project, which is led by the World Golf Foundation. There is further research planned, and it will likely focus more on the effects of golf on mental health, balance and muscle strengthening. cheap moncler

moncler sale outlet Padraig Harrington, a professional golfer moncler sale outlet from Ireland, and the European vice captain at the recently played 2016 Ryder Cup, an annual contest between pros from Europe and the United States, said that the project “is clearly taking an important step forward to shine a light on the benefits of our sport.” moncler sale outlet

He added that he has personally seen how the sport positively impacts players’ well being and health. Now, he said, “it’s time to get this message out there,” the Daily Mail reported.

The results of this macro study are in line with similar results from earlier studies. In 2008, for instance, Natural News reported that a study published in the Scandinavian Journal of Medicine Science in Sports collated and analyzed data from 300,000 golfers in Sweden, finding that mortality rates moncler factory outlet for golfers were 40 percent lower than those of non golfers, leading to moncler outlet jackets an increased life expectancy of five years.

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